Try An Exercise

TRY AN EXERCISE

These exercises are from the ReSurfacing® Workshop, which has 30 experiential techniques for exploring your unique consciousness.

THIS AND THAT

Objective: To demonstrate the effect of changing viewpoints.

Expected Results: Insights, increase in responsibility.

(2:33 runtime)

EXPANSION EXERCISE

Objective: To convey an experience of expansion and integration.

Expected Results: Insights, reconciliation.

(2:59 runtime)

COMPASSION EXERCISE

Objective: To increase the amount of compassion in the world.

Expected Results: A personal sense of peace.

(3:11 runtime)

The ReSurfacing Workshop is Part 1 of The Avatar® Course. It is taught worldwide in many languages.

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"As I found new realizations, one after another, I was so surprised and moved. When I worked on the Transparent Belief exercise, and found the core belief, I could not stop crying with tears of joy because I knew I could now cease to experience it." - Yuria K., ReSurfacing student